Transform Your Life with Knit Together Wellness

Strength Made Simple makes building strength approachable, sustainable, and deeply rooted in healing, not just completing workouts. It’s designed to renew your mindset, restore confidence in your body, and guide you into true health from the inside out.

• 6-week challenge
• $125 — cost is $49 for program & $76 for group coaching
• Program begins Sunday, Sept 7
• Last day to sign up, Sept 7

• Faith-centered strength training that integrates spiritual growth and heart posture.
• Beginner-friendly workouts — perfect for starting fresh or getting back on track.
• No intense cardio; all strength workouts are under 30 minutes.
• Chair modifications available for every workout.
• Optional walking workouts to keep you moving on off days.
• Daily content, plus weekly devotionals, teaching videos, and nutrition support.
• A focus on healing, mindset renewal, and sustainable habits that last.

• Many feel like their bodies are broken, think strength is too advanced, or give up when they don’t see quick change.
• This program helps shift from a cardio-only mindset, build foundational strength, and embrace how God designed your body.
• It’s a safe, supportive place to start or restart your health journey — physically, mentally, and spiritually.

• Anyone discouraged by past fitness attempts.
• Those who feel physically unwell or out of shape.
• People who need clear guidance and accountability.
• Anyone longing for spiritual growth alongside physical transformation.

In addition to the above, you will get 7 weeks of group coaching through zoom and a private Facebook group.