Food Is A Gift From God
Recover Holiday Freedom and Reclaim the Holiday Season
Are you ready to find freedom from constantly thinking about food? Together we will step into the New Year setting a good foundation for practical steps towards growth in your recovery journey, as well as set an overview of Intuitive Eating principles and Christ-centered values.
Join me Mondays from January 13th 2025 - March 10th, 2025, via zoom from 6:30-8pm eastern standard time. Cost is $125 for 9 weeks. Together, let's walk through the New Year in community.
Ready to walk through your eating disorder recovery in community stepping into the New Year?
Sign up today and let's walk through the New Year prepared and equipped to find Lasting Freedom in the area of our food/nutrition while walking in community together. Sign up closes Monday January 13th, 2025 at 2pm est.
FINDINGbalance Lasting Freedom Course
DIG DEEPER INTO FREEDOM FROM EATING DISORDERS
Lasting Freedom Course will help you learn to break free from food and body image issues. The course has 7 modules broken down into 6 weeks of content per module. An "action pak" is included each week to help you process through what you are learning each week. This can be done one on one with me-in person or on zoom or in a group setting- in person or online.
Module One: Food Is A Gift From God
If you are ready to find freedom from constantly thinking about food, this module is a great place to begin. It sets a good foundation for practical steps toward growth, as well as an overview of Intuitive Eating principles and Christ-centered values.
Module 2: "You Are More Than A Number"
If you’ve been waiting to lose weight so your future can begin, it’s time to start living! This module will help you ditch the scale and shift your focus from faulty measures of value and identity to eternal truths which can help you stop playing the numbers game.
Module 3: "Feelings Have A Function"
Whether you are an emotional eater or use food/exercise to avoid feelings, this module will open your eyes to how important (and valuable) your feelings are when it comes to walking in freedom. A balanced combination of deep learning and practical activities.
Module 4: "Freedom Is A Choice
You may not have chosen to have food issues but you CAN make choices that will help you break free of them. This module will challenge you to refresh your perspective on the choices you make each day so you can live the life you were created for.
Module 5: "Your Body Is An Instrument"
Your body was created with dignity and purpose. This module reframes the body conversation, challenges shame-based thinking, and helps you make small but intentional movements toward embracing the physical part of who God created you to be.
Module 6: "Your True Voice Matters"
You are so much ore than what you weigh, and your voice matters more than you can imagine! This module can help you break free from debilitating shame, shift your focus from the past and make choices in the present in light of the FUTURE you were created for.
Module 7: HOLDAY MODULE (STAND ALONE MODULE)
Designed to help you reclaim the holiday season, the ideal time to start this module is late October or early November. Learn tools for managing holiday food stress, setting healthy boundaries with family, and side-stepping common comparison traps.