Frequently Asked Questions

The goal of Knit Together Wellness is to inspire women to walk in their God given identity within every area of their life...physically, mentally, emotionally and spiritually. Empowering them to stop living a life of balance and begin living life wholeheartedly. To help them seek the Lord for their health and wellness, making sustainable lifestyle changes, and achieving the personal health goals He has for them.

Knit Together Wellness takes a non-diet, Christ-Centered, holistic approach to health and wellness, focusing on not only a non-diet approach to wellness, but also stress management, sleep, gut health and overall self-care. I work collaboratively with clients to create personalized plans that fit their unique needs and lifestyles, while holding space for the whole you to connect with the ONE who insists on moving you towards wholeness and transforming you more into His likeness.

Women who are looking for a non-diet, Christ-Centered approach to improve their overall health and wellness can benefit from Knit Together Wellness services. If you are tired of the roller coaster ride of diets and ready to walk freely in the body GOD has given you, I am here to support you. Together we will seek God to take back what has been stolen so that you can live free in Jesus.