Coaching Offerings
Facilitation of Revelation Wellness Book Studies
Book your one-on-one book study or group book study
The Wellness Revelation
9-10 week study
In "The Wellness Revelation," certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to find your purpose. She teaches that when you become fit physically and spiritually, you will be better equipped to love and serve others. "The Wellness Revelation" will change the way you perceive yourself and the way you live
The Body Revelation
13-14 week study
It is now known that the emotional and relational pain we've lived through has a profound negative physical effect on our bodies. Alisa Keeton, fitness professional and creator of Revelation Wellness, proposes that the reverse is also true: What we do with our bodies can have a dramatic positive effect on our emotions and relationships, including our connection with God.
Personalized Health Coaching
I work with women one-on-one or in group settings to address a Christ-Centered approach to all areas of health-healthy eating, gut health, relationships, exercise, sleep, stress, physical, emotional, mental and spiritual health.
60 Minute Health Consultation
Schedule a one on one health consultation to discuss your goals and how I can help you reach them. You will be sent a health history form to fill out before our meeting. (Virtual or In-person)
Sourdough & Gut Health
Schedule a one-on-one or group sourdough bread class. (Virtual or In-person)
Intuitive Eating Workshop
Schedule Intuitive Eating Coaching Sessions where together, we go through the 10 Steps of Intuitive Eating. 6 week session or 12 week session (Virtual or In-Person)
Workshops/Speaking Engagements/Events
Schedule a workshop for your corporate business, for your employees, a workshop for your school, classroom, mom's group, church or event. Many topics to choose from...stress management, Intuitive Eating, sleep, gut health, identity in Christ, body image, sourdough, etc....
FINDINGbalance Lasting Freedom Course
Info at findingbalance.com
STRUGGLING WITH FOOD ISSUES?
Our Lasting Freedom online course offers you a Christ-centered, non-diet approach to working through false beliefs about food and weight so you can live free from disordered eating and negative body image issues.
FULL COURSE CONTAINS
- 7 modules, each spanning 6 weeks
- 42 video lessons
- "Action Pak" downloads to accompany each lesson, including guided worksheets to take you deeper through activities, notes, journal prompts, and scripture